Relax With Rita - US$ 15.00 Qty. BUY 4 - GET 1 FREE... Just add 4 to your shopping cart, and we will add 1 more to your order. "As life becomes more pressured and more complex, the need to engage techniques that release stress and enhance an inner tranquility and sense of control become more vital to the wellbeing of an individual." It was necessary that I learn how to develop my own presonal relaxation and visualization practices quite early. I was a youthful achiever with dreams of becoming both an actor and dancer. Stage presence and delivery were essential to peak performance and physical well-being. My highly charged personal journey included losing a parent when I was very young, minor and major physical concerns, the pressures of attending two graduate schools, marriage and parenthood while being employed, single parenthood and, ultimately, a full time private practice counseling hundreds of clients. Each critial juncture of my personal and professional life has resulted in the creation of this calming mechanism. I have taught men and women clients how to quite the anxiety and concerns that come with any highly charged experience. Quite simply, the more you listen the more you practice relaxing. The mind creates the action to return you to a calmer state that... - Stimulateas our creativity - Enhances your bottom line performance - Diffuses your anger and irritability - Reduces your anxiety - And finally, allows you to cultivate a unique sense of power and self-control that you carry within. My office is in Santa Monica, California where I am in private practice. I also facilitate groups for cancer patients and their families at the Wellnes Community, South Bay Cities. Feel free to contact me... I would love to hear the results you received. Here's to a more relaxed you! The CD is 39 minutes long.